Salamat.ph offers a 1.5 hour Yoga prescription for your muscles and joints. Hurry up and grab your coupon while supplies last...
It’s okay indulge in tempting foods and lifestyles but at the end of the day we have to watch our bodies. Investing in health is definitely a wise choice, especially with this in mind. At times, munching on healthy food isn’t enough. Working out is a must. But if you think about it, exercise is no fun at all with all the sweat and the pain – oh the pain! But not all forms of physical activity is “no pain, no gain”. There’s yoga and for someone who isn’t keen on the whole exercise thing, there’s I-Yoga.
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